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Educational resources for our patients.
Why Protein Intake Is So Important (And 4 Protein-Packed Snacks We Shared at DelaSpring)
At Alleviate Chiropractic and Wellness, we believe that true health is more than just pain relief—it’s about taking...
Dr. Tanner Schuh
May 13, 2025
How Dehydration Affects Joint and Muscle Health
How Dehydration Affects Joint and Muscle Health When we think about dehydration, we usually picture feeling thirsty...
Dr. Tanner Schuh
April 28, 2025
The Importance of Omega-3s: Why They're Crucial for Your Health
Omega-3 fatty acids are essential nutrients that our bodies need to function optimally. Despite their importance,...
Dr. Tanner Schuh
March 11, 2025
IASTM: A Proven Technique for Healing Muscle Pain and Boosting Mobility
Let’s talk about a simple but powerful way to help your body move and feel better - Instrument-Assisted Soft Tissue...
Dr. Tanner Schuh
February 4, 2025
Tips for Maintaining Spinal Health During the Workday
Let’s face it, whether you’re glued to your desk or constantly on your feet, the workday can be tough on your...
Dr. Tanner Schuh
January 9, 2025
What Is Dry Needling?
A Beginner's Guide to Pain Relief
Dr. Tanner Schuh
December 16, 2024
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