Let’s talk about a simple but powerful way to help your body move and feel better - Instrument-Assisted Soft Tissue Mobilization (IASTM). If you’re dealing with nagging muscle tension, scar tissue from an old injury, or just feel like your body isn’t as mobile as it used to be, this technique could be exactly what you need!
So, What Exactly Is IASTM?
IASTM is a targeted therapy where a provider uses specially designed tools to work on your muscles and the fascia (the connective tissue that surrounds them). These tools help to treat areas of tension, breaking up adhesions and promoting better movement. Sometimes, this technique is referred to as “muscle scraping”.
How Does It Work?
As the tools glide over the affected areas, they create microtraumas (tiny, controlled injuries) to the tissue. This might feel like a deep, intense sensation, but it’s not harmful. The microtrauma encourages the body to repair itself by promoting increased blood flow to the area, which brings in oxygen and nutrients necessary for healing. The controlled pressure and friction from IASTM help break down fibrous tissue (like scar tissue or adhesions) and encourage the reorganization of collagen fibers in the affected area. This helps to restore the tissue’s normal elasticity and functionality. Over time, this can lead to improved mobility and reduced stiffness.
When Should You Consider IASTM?
IASTM can be beneficial for various issues, including:
- Persistent Muscle Tightness: If stretching alone isn't cutting it, this might help release those stubborn spots.
- Scar Tissue: Whether from surgery or injury, breaking down scar tissue can improve your mobility.
- Overuse Injuries: Conditions like tennis elbow or runner's knee can respond well to this treatment.
- General Aches and Pains: Sometimes, our bodies just need a little extra help to move and feel better.
If you're curious about whether IASTM is right for you, or if you have any questions, feel free to reach out. At Alleviate Chiropractic and Wellness, we're here to help you feel and function your best!
Best regards,
Dr. Tanner Schuh
Note: Always consult with a qualified healthcare provider before starting any new treatment to ensure it's appropriate for your specific health needs.
Dr. Tanner Schuh
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