What Is Cupping Therapy?
Cupping therapy is an ancient technique that has been used across cultures to promote healing, reduce pain, and enhance circulation. At Alleviate, we use a contemporary, evidence-informed approach to cupping, certified through the International Cupping Therapy Association (ICTA). This technique is safe, gentle, and designed to complement our chiropractic and soft tissue services.
How It Works
Cupping uses negative pressure (suction) to lift the skin and underlying tissues. This helps:
-
Increase blood flow
-
Break up soft tissue adhesions
-
Improve lymphatic drainage
-
Reduce muscle tension and inflammation
We use a variety of techniques—including static cupping, gliding cupping, and targeted trigger point release—depending on your condition and goals.
What to Expect During Your Session
-
We’ll first assess the area of concern and determine if cupping is appropriate.
-
After prepping the skin, we apply specialized cups that gently lift the tissue.
-
Depending on your needs, the cups may remain in place or be moved to target fascial restrictions.
-
Sessions typically last 10–20 minutes and are often combined with other therapies like chiropractic adjustments or dry needling.
Conditions We Treat with Cupping
Cupping is a powerful tool for both acute and chronic issues, including:
-
Neck and back pain
-
Shoulder impingement or rotator cuff dysfunction
-
Tendonitis (elbow, knee, Achilles, etc.)
-
Plantar fasciitis
-
Sports injuries and overuse conditions
-
Postural tension and headaches
Cupping vs. Bruising: What’s That Mark?
Cupping does not typically cause traditional bruising. The marks left behind are called ecchymosis or petechiae—a natural response to increased circulation and fluid movement. These are typically not painful and usually fade within a few days.
Why Choose Alleviate for Cupping Therapy?
At Alleviate, we don’t just apply cups and call it a day. We:
-
Use ICTA-certified techniques
-
Integrate cupping into a full care plan that may include adjustments, dry needling, and rehab
-
Tailor each session to your individual needs and recovery goals
Whether you’re a competitive athlete or dealing with everyday tension, our holistic and hands-on approach can help get you feeling—and functioning—better.
