Your hips and knees are key for walking, running, squatting, and staying active.

When they’re not working properly, you may start compensating-which can lead to more issues over time.

 Symptoms You May Be Experiencing

  • Pain with squats or lunges
  • Knee pain going up or down stairs
  • Hip tightness or pinching
  • Clicking or instability
  • Swelling after activity
  • Feeling like one side is weaker

 Common Problems We See

  • Hip impingement
  • Joint irritation
  • Runner’s knee
  • IT band tightness
  • Knee tracking issues
  • Stiff, arthritic joints
  • Hamstring strain
  • Meniscus issues
  • Post-surgical pains

We look at how your hips and knees move, how your muscles are functioning, and whether certain areas are tight, weak, or overworking. Treatment includes hands-on joint work, muscle release techniques, dry needling, soft tissue scraping, and guided rehab exercises to restore balance and improve stability. The goal is to reduce stress on the joint and help you move confidently again.

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