At Alleviate Chiropractic and Wellness, we believe that true health is more than just pain relief—it’s about taking care of your whole body from the inside out. That includes what you eat every day. One of the most essential (and often overlooked) nutrients we talk about with patients is protein.
Whether you're focused on recovery, energy, or long-term wellness, protein plays a foundational role in keeping you functioning and feeling your best.
Why Protein Matters
Protein plays a crucial role in keeping your body functioning, healing, and performing at its best. It’s made up of amino acids—the building blocks your body uses to build and repair tissues like muscles, tendons, skin, and even your bones. After a chiropractic adjustment/soft tissue rehab etc., your body enters a phase of recovery and regeneration. That’s where protein really shines—by helping your body rebuild and strengthen from the inside out.
But protein isn’t just for athletes or bodybuilders. It supports immune function, hormone production, and enzyme activity—all essential for everyday health and energy levels. It also helps regulate blood sugar levels, making it a key nutrient for maintaining consistent energy and mood throughout the day. Skipping protein can often lead to energy crashes, poor focus, and intense cravings.
Incorporating protein into your meals and snacks can also be a game-changer for anyone looking to manage their weight. That’s because protein is more satiating than carbohydrates or fats, helping you stay fuller longer and naturally reducing the urge to overeat. In other words, prioritizing protein is one of the simplest ways to support both short-term energy and long-term wellness goals.
4 of Our Favorite Protein-Packed Snacks
If you stopped by our booth at DelaSpring this past Saturday, you may have sampled some of these delicious, protein-packed treats. These snacks were a big hit, and we wanted to share the recipes with you here so you can enjoy them at home anytime!
1. Vegan Protein Blueberry Muffins
Moist, fluffy, and packed with protein—these blueberry muffins are a perfect morning or mid-day snack, and they’re allergy-friendly, too!
2. Chocolate Peanut Butter Protein Bars
Perfect for meal prep or a quick post-workout snack, these no-bake bars combine chocolate and peanut butter with a protein boost.
3. High-Protein Pumpkin Muffins
Soft and flavorful muffins packed with pumpkin and protein powder—making them a delicious and filling breakfast or snack.
*Note: substitute up to 2/3 cup flour for protein powder
4. Protein Brownies
Fudgy, rich, and secretly healthy—these brownies are made with wholesome ingredients and a solid dose of protein. You won’t believe how good they taste!
We had such a great time connecting with so many of you at DelaSpring! If you have questions about how nutrition can support your chiropractic care—or if you’d like help incorporating more healthy habits into your routine—don’t hesitate to reach out.
And if you try one of these recipes, let us know your favorite next time you're in the office!
Best regards,
Dr. Tanner Schuh
Dr. Tanner Schuh
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